Runflect

Remember how you felt, not just how fast.

Runflect's home screen: eight weeks of how each run felt, from tired and wrecked to fine and strong

Two weeks of heavy legs

A long run rated wrecked: “Brutal long run! Couldn’t hit the paces. Legs were absolutely shot before I even started”A 5K rated tired: “Went off well, but even on the flat my legs felt screwed. Pace just drifted even though heart rate was fine.”

Two rest days

A rest day: “I’ve had such heavy legs for a while and struggling to hit the paces I should be, so have decided to take a couple of rest days”

Back to feeling good

A parkrun rated fine: “After 2 days rest, my legs felt a lot better. Enjoyed it”
“My watch said my heart rate and everything was fine. I could see on Runflect I constantly felt tired and something was wrong. I took two days off and that fixed it.”
Chris is one of 2 runners who made Runflect
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