RunflectLog inStart your diary

Runflect is a private training diary for runners. Your run arrives, and you add how you felt and everything else that was going on.

Free for life if you sign up now. Invite-only while we test it: ask for an invite.

Runflect’s home screen: eight weeks of how each run felt, this week’s runs with how they felt and what was written, an S&C session and a physio appointment on Friday, and the next race
The real app
1 of 4Eight weeks of how you felt
2 of 4How you felt, in a word
3 of 4Your own words
4 of 4Your physio, on the day
After every run

One word for how it felt. Then as much as you like.

The real app
1 of 5How you felt

Five words from wrecked to effortless. One tap.

2 of 5In your own words

Write what happened while you still remember it.

3 of 5A voice note

Or just say it, on the walk home.

4 of 5What else was going on

The weather, your own tags, and your period if you track it.

5 of 5And everything your watch recorded

Splits, laps, heart rate and the climbs, all still there.

Forget to fill it in, and Runflect sends you a reminder a few days later.

  1. 1How you feltFive words from wrecked to effortless. One tap.
  2. 2In your own wordsWrite what happened while you still remember it.
  3. 3A voice noteOr just say it, on the walk home.

Forget to fill it in, and Runflect sends you a reminder a few days later.

One run in Runflect: how it felt, your words, the weather, your tags, and the numbers from your watch
The real app
Private

A diary, not a feed.

Nobody follows you, nobody ranks you, and nothing is posted anywhere. Like the notebook you’d keep in a drawer, without the pen.

FeedFollowersKudosLeaderboards
Your Notebook

Keep your own digital notebook.

Every note, race, injury and appointment in one place, and searchable.

Your Notebook: notes, sessions, voice notes, races and injuries, newest firstAn injury in your Notebook: a left calf, with the next physio appointmentA race in your Notebook with A, B and C goalsA physio appointment booked in your NotebookThe real app
1 of 4
Everything that was going on

The things your watch never knew.

A diary keeps what was around the run as well as the run itself.

Tags

Your own labels on any day. Tap one and see every day you had it.

new shoesporridgetreadmilllate night
Every run tagged track, newest first, each with its tags and how it felt

Injuries

Log a niggle, add to it as it changes, and see when it started.

A left calf injury, with how it feels and the days around it

Physio

Book appointments into the day they happen.

A physio appointment on Friday, with the injury it’s about

Races and goals

Every race with your A, B and C goals.

Riverside Half with an A goal of 1:45, a B goal of 1:50 and a C goal to finish strong

Your cycle

If you turn it on: your period on the day, and how your running moves through your cycle.

How your running moves through your cycle, by distance and by feel
1 of 5
Plan your own week

Set your own sessions, and keep them where your runs are.

The real app
1 of 4Pick a day

Any day ahead of you in the week.

2 of 4Start from a template

Easy run, long run, intervals, or one of your own.

3 of 4Shape it, rep by rep

Warm up, six 800s at VO2 max pace, cool down.

4 of 4It’s in your week

Sitting on Tuesday, beside the runs you’ve done.

RunsS&C, with the weights and repsThe bikeA swim
  1. 1Pick a day
  2. 2Start from a template
  3. 3Shape it, rep by rep
  4. 4It’s in your week
RunsS&C, with the weights and repsThe bikeA swim
An empty day, ready to planTemplates to start a session fromA track session: warm up, six 800s at VO2 max pace with recoveries, cool downThe track session on next week’s TuesdayThe real app
Read it back

Spot the tired weeks before they catch up with you.

Eight weeks of how every run felt, at the top of your diary. When the colours turn, you see it.

Eight weeks of how each run felt: two weeks turning tired and wrecked, then fine and strong again
Two weeks of heavy legs
A long run rated wrecked: “Brutal long run! Couldn’t hit the paces. Legs were absolutely shot before I even started”
A 5K rated tired: “Went off well, but even on the flat my legs felt screwed. Pace just drifted even though heart rate was fine.”
Two rest days
A rest day: “I’ve had such heavy legs for a while and struggling to hit the paces I should be, so have decided to take a couple of rest days”
Back to feeling good
A parkrun rated fine: “After 2 days rest, my legs felt a lot better. Enjoyed it”
1 of 3Two weeks of heavy legs
2 of 3Two rest days
3 of 3Back to feeling good
“My watch said my heart rate and everything was fine. I could see on Runflect I constantly felt tired and something was wrong. I took two days off and that fixed it.”
Chris, one of the two runners who made Runflect
£

Free for life, if you sign up now.

Not a trial, and nothing to put on a card. Bring your runs in from Strava, or a file from Garmin or Coros.

Kayleigh and Chris, Those 2 Runners
Who made it

Built by runners, for runners.

Runflect is made by Kayleigh and Chris: Those 2 Runners on YouTube, and two club runners from the North East. We built the diary we wanted to keep.

Our story, on About Those 2 Runners on YouTube

Questions

Does it work with my watch?

If your runs go to Strava, they come into Runflect moments after you save them, with every stat intact. You can also bring in a file from Garmin or Coros.

Who can see my diary?

You. There’s no feed, no followers and no public profile.

Is it really free for life?

Yes, if you sign up now. Everyone with an account whilst it is free keeps the diary free for as long as they keep their account: your runs, your notes and the trends. We will never charge you for the diary.

What happens to my data if I leave?

It is yours. You can download everything, runs, notes, the lot, and deleting your account removes your data from Runflect.

Is there an app to install?

No install needed. Runflect runs in the browser on your phone, tablet or computer, and you can add it to your home screen so it opens like any other app.

Your next run has a story.
Start keeping it.

Bring your runs in once. From then on it’s a few seconds a run.

  • Free for life if you sign up now
  • No card details
  • Download everything, any time
  • Delete your account, any time

Runflect is invite-only while we test it. No invite yet?

Free for life if you sign up now

Start your diary