19Mon
Fine
Easy 4 milesrecovery
Nothing to report, which is the point of an easy day.
6.4km5:36/km0:36:04140bpm
›Ankle was fine. Felt good and strong.Wednesday 14 OctThreshold miles14.5 kmFeltStrong
Three by two miles and each one a few seconds quicker. Breathing stayed under control.Thursday 15 OctEasy 4 miles6.4 kmFeltFine
Short and slow. Coffee after.Friday 16 OctRest
Rest. Legs up, watched the football.Saturday 17 Oct · periodSteady 5 miles8.0 kmFeltStrong
Wanted to go quicker and did not. Small win.Sunday 18 Oct · periodSunday long run20.1 kmFeltEffortless
Twelve and a half and it felt like eight. Where has this come from.
Nothing to report, which is the point of an easy day.Tuesday 20 Oct · periodEasy 5 miles8.0 kmFeltEffortless
Shook Sunday out. Easy means easy.Wednesday 21 OctTrack session10.5 kmFeltStrong
Dead legs for two reps, then it clicked. Sixteen of them and the last four were the quic…Thursday 22 OctEasy run with strides8.4 kmFeltWrecked
Nothing in the legs after the track. Cut it short. Rest day tomorrow.Friday 23 OctExercise bikeSaturday 24 OctLegs and coreSunday 25 OctNothing planned
Nothing to report, which is the point of an easy day.
Shook Sunday out. Easy means easy.
Dead legs for two reps, then it clicked. Sixteen of them and the last four were the quickest. Do not panic at rep two next time.0:08
Nothing in the legs after the track. Cut it short. Rest day tomorrow.